A lot of people want to lose weight in the quickest way possible and are often fascinated when they utilize a weight loss product or service that produces a rapid weight loss in the first few days or even weeks. While it might be appealing to believe that they are at last on the right track and that they can finally be able to stick to it and reduce unwanted body weight, there is however the flip-side to this rapid weight loss experienced.
After experiencing the initial rapid weight reduction, it is too often the case that a lot of people who make use of such quick fat reduction products find that they simply start losing hope as their fat loss price almost always grinds to a snail speed. And while it might be great if all of the bodyweight reduction experienced during the initial phase of the diet program was actually from body fat, the fact is that this is not the case.
The truth of the matter is – losing body weight is actually easy, but losing body fat is not as simple as it might seem. It would also not have to get an exaggeration to say that a lot of diet plan promoters are pretty much aware of this particular fact but somehow intentionally fall short or refuse to enlighten dieters about this weight loss phenomenon.
This is what is actually happening. A great percentage of the weight dropped during the early phase of virtually any weight loss program is mostly due to water loss from body tissues because water forms part of every single cell in the human body. In fact , fat-free mass can be 70-75% water, and body fat is simply about 10-40% water.
Due to the reduction of calorie intake during the early intervals of using any weight loss product and in particular those especially designed to “supposedly” facilitate quick fat reduction, the body is forced to release and burn its stored glycogen for energy fuel. Glycogen is essentially made up of 75% water and 25% glucose and therefore when glucose is metabolized, water is largely produced as a by-product.
Consequently, regarding 75% of the weight lost in this initial rapid bodyweight reduction is mainly from lean body mass (muscle and water) and 25% from unwanted body fat. Normally, for every gram of glycogen that is burned, the body loses about 4 or 5 grams of weight. When body water is lost in this manner, and due to the fact that water can be heavy, the drop in pounds is easily noticed on the scale.
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It is only when the body’s glycogen stores become significantly depleted that the body begins to burn fat for energy. However , each gram of fat has regarding twice the calorie content of 1 gram of glycogen and therefore it will require burning double the amount of unhealthy calories needed to lose 1 gram associated with glycogen to lose 1 gram associated with fat.
Therefore , since fat contains only about 10-40% water, when the entire body moves into the fat burning phase of the weight loss program, the bathroom scale tends to be a lot slower than when glycogen was being burnt for energy at the beginning of the diet program.
Taking into account the aforementioned points, it is unlucky to note that there are actually some weight loss programs that in an attempt to show quick results incorporate the use of diuretics to have the illusion of weight loss. Diuretics, both drugs and diuretic herbs, promote body water loss through the kidneys. Apart from these diet programs leading to body water loss which easily shows up on the bathroom, the dieter dangers getting dehydrated.
Equally, be it a conventional diet, a fad diet, or a diet pill, the early rapid bodyweight decrease effect mostly likely to be experienced can be virtually the same – body water loss. However , diets that employ have severe caloric restrictions or that are high in protein can considerably increase this effect.
Actually, the particular natural course of weight loss is to experience a quick loss of weight resulting from the loss of water from body tissues that is then subsequently followed by a significant slowdown in fat loss as the body today switches to burning its fat stores to meet it energy requirements. After the initial rapid bodyweight decrease phase of a weight loss program, the rate of further healthy fat loss should be somewhere around 1-2 pounds per week, or more depending on the individual’s make-up.
Therefore when a diet plan or some other fat reduction system claims to have the ability to help you lose as much as 10-30 pounds of body weight in just a questionable period of time, say 1 week, at this point you have an idea of what you are facing. You simply can’t burn fat that quickly, instead you will be losing your body drinking water.
When dieters have a proper knowledge of the body weight they are more likely to lose during the early days of a diet program, their own focus and expectations will not be thoroughly raised as they now understand just where they are and what to expect.
Understanding the little intricacies involved in losing weight like the body water loss concept above, helps dieters to be far better poised to set realistic fat reduction goals. This enables for a design of a fat reduction plan that anticipates how to handle situations and other inevitable minor setbacks that test the dieter’s resolve without her or him feeling unnecessarily discouraged.
A sensible and long-term focused weight loss program should therefore target body fat loss instead of concentrating solely on scale weight loss. With regard to successful and long-term weight loss, you have the need for an individual to make some optimistic and permanent changes in his or even her lifestyle such as the incorporation of a calorie-controlled diet with regular exercising.